Strategies to take care of your health in spring

Move More

Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5 days a week. Do muscle-strengthening activities 2 days a week.

Sun Safe

Wear long-sleeved shirts and long pants, a wide-brimmed hat, and sunglasses and use broad-spectrum sunscreen with at least SPF 15.

Stay Hydrated

As temperatures rise, it's important to stay hydrated. Drink plenty of water throughout the day, especially if you're spending time outdoors or engaging in physical activities.

Eat Fresh Fruits and Vegetables

Take advantage of the abundance of fresh produce available in the spring. Incorporate a variety of fruits and vegetables into your diet to ensure you're getting essential vitamins, minerals, and antioxidants.

Protect Yourself from Allergens

Springtime allergies are common due to pollen from trees, grasses, and flowers. Keep windows closed during high pollen days, use air purifiers indoors, and consider wearing a mask when doing outdoor activities like gardening.

Get Moving Outdoors

Enjoy the warmer weather by engaging in outdoor activities like walking, jogging, hiking, or cycling. Physical activity is essential for maintaining overall health and well-being.

Practice Sun Safety

As the sun becomes stronger, protect your skin from harmful UV rays by wearing sunscreen with a high SPF, sunglasses with UV protection, and lightweight clothing that covers your skin. Avoid prolonged sun exposure, especially during peak hours (10 am to 4 pm).

Spring Cleaning

Use spring as an opportunity to declutter your living space and clean areas that may have accumulated dust and allergens during the winter months. A clean environment can promote better respiratory health.

Manage Stress

Spring can bring changes in routine and increased activity, which may contribute to stress. Practice stress-reduction techniques such as meditation, deep breathing exercises, yoga, or spending time in nature to promote relaxation and mental well-being.

Get Plenty of Sleep

Aim for 7-9 hours of quality sleep per night. Establish a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is comfortable and conducive to restful sleep.

Stay Prepared for Weather Changes

Spring weather can be unpredictable, so be prepared for temperature fluctuations and sudden rain showers. Dress in layers and carry an umbrella or raincoat when heading outdoors.

Stay Connected with Healthcare Providers

If you have any health concerns or conditions, stay connected with your healthcare providers. Schedule routine check-ups and screenings as recommended, and don't hesitate to seek medical advice if you experience any new or worsening symptoms.